About Us
Currently in a whirlwind of expansion throughout Los Angeles and the surrounding area, Pilates Plus is proud to bring its celebrated Systeme Dynamique to Palm Springs.
Invented by acclaimed French Pilates instructor Sebastien Lagree, Systeme Dynamique is a new and innovative workout specifically designed to strengthen, tighten, and tone the body quickly and safely. The Systeme is largely based on the holistic principles of Pilates but also emphasizes the strength training and cardio elements of circuit training to achieve muscle definition faster than traditional Pilates and/or weight training alone.
The composition of this method is significant in that it encourages maximum exertion while promoting flexibility and elasticity with low risk of injury.
Long heralded by Hollywood's elite as their fitness regime of choice, Systeme Dynamique is also widely popular amongst professional athletes.